SEO report of heavy2healthynow.com

Domain : heavy2healthynow.com/

Character length : 21

Good! The OG (Open Graph) protocol is set on this website.

image: http://heavy2healthynow.com/wp-content/uploads/2016/09/Xiphoid_Process.gif
image:width: 200
image:height: 231
description: Now obviously I am no doctor and I am not trying to self diagnose myself, but yet I kinda am. For the last couple of days I have noticed this dull ache in my sternum area. At first I thought it might be heartburn, but it only happened at certain times at time, when sitting in a certain chair. So then I thought that sitting in this chair in this certain way causes the pain, so I made it a point to sit straight. And it kind of relieved the pain. But the pain was still there throughout the day. After a few days of trying to figure out what is causing my problems, I decided to go to Google. I researched pain in my sternum and got Costochondritis. My research said that such a pain could come from strenuous lifting, which I did and did hard. But looking deeper into the location, I then realized that the location wasn't right. My pain was in the lower sternum, to be specific a different part called the Xiphoid Process. That was where the main source of pain was coming from. Digging into that I came across  Xiphoidalgia. Among the list of things that this could be related too, one thing is heavy lifting. I tested this out by performing a specific cable resistance exercise in my chair, as if I had the cables, but flexing the muscles, and bam the pain got worse right then and there for the next hour. I have a feeling I know exactly which exercise I might have done to cause this. This was me trying to target the lower chest muscles but using a low cable flexing exercise. Now I know that I could be completely off. I could have something different or maybe worse. I am not settling on Xiphoidalgia just yet. But I will give it a few more days to see if I heal. In the mean time, I still want to life, I still want to target my lower chest muscles, so I will need to do what I do best, research new ways for me to get around the problem.
url: http://heavy2healthynow.com/did-i-give-myself-xiphoidalgia/
title: Did I give myself xiphoidalgia?

• http://heavy2healthynow.com/author/heavy25_wp ("Lawrence")

• <H1> Heavy2HealthyNow
• <H2> Going from overweight to healthy
• <H1> My Journey
• <H2> Did I give myself xiphoidalgia?
• <H2> Nervous to push myself harder?
• <H2> Too comfortable to change workout habits?
• <H2> An obese guy trying to do pull-ups.
• <H2> The end of my rest week, Final Thoughts
• <H2> This week is my rest week.
• <H3> Please follow & like us :)
• <H3> What products I use
• <H3> Recent Posts
• <H3> Archives
• <H3> Categories

• myself8
• week7
• progress7
• read6
• lawrence6
• comments6
• september4
• rest4
• trying4
• august4
• time4
• thoughts3
• final3
• like3
• end3
• last3
• monday2
• made2
• exercises2
• harder2
• push2
• change2
• pull2
• work2
• obese2
• guy2
• pull-ups2
• working2
• something2
• comfortable2
• only2
• workout2
• habits2
• some2
• nervous2
• gain2
• using2
• sixpack2
• sleep2
• afterburn2
• aminos2
• obviously2
• burn2
• muscle2
• assist2
• weight2
• fat2
• give2
• loss2
• xiphoidalgia2

• read more4
• rest week3
• give myself2
• working out2
• through muscle2
• sixpack sleep2

• give myself xiphoidalgia2
• through muscle gain2
• afterburn aminos to burn2

• http://heavy2healthynow.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
• http://heavy2healthynow.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
• http://heavy2healthynow.com/wp-content/plugins/pc-google-analytics/assets/js/frontend.min.js?ver=1.0.0
• http://heavy2healthynow.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
• http://heavy2healthynow.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/modernizr.custom.min.js?ver=4.5.9
• http://heavy2healthynow.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/jquery.shuffle.min.js?ver=4.5.9
• http://heavy2healthynow.com/wp-content/plugins/ultimate-social-media-plus/js/shuffle/random-shuffle-min.js?ver=4.5.9
• http://heavy2healthynow.com/wp-content/plugins/ultimate-social-media-plus/js/custom.js?ver=4.5.9
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/bootstrap/js/bootstrap.min.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/jquery.mb.YTPlayer.min.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/jqBootstrapValidation.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/jquery.flexslider-min.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/jquery.magnific-popup.min.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/jquery.fitvids.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/smoothscroll.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/owl.carousel.min.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/js/custom.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/js/navigation.min.js?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/js/skip-link-focus-fix.min.js?ver=20130115
• http://heavy2healthynow.com/wp-includes/js/wp-embed.min.js?ver=4.5.9

• http://heavy2healthynow.com/wp-content/plugins/pc-google-analytics/assets/css/frontend.css?ver=1.0.0
• http://heavy2healthynow.com/wp-content/plugins/ultimate-social-media-plus/css/sfsi-style.css?ver=4.5.9
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/bootstrap/css/bootstrap.min.css?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/css/magnific-popup.css?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/css/flexslider.css?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/css/owl.carousel.css?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/css/animate.css?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/assets/css/style.css?ver=20120206
• http://heavy2healthynow.com/wp-content/themes/shop-isle/style.css?ver=1.1.6.3